Third Trimester- Pregnancy and Breastfeeding Videos : Vegetarian recipes for lactating mothers: English

Importance of nutrition in lactating mothers -

a. Nutrition requirements during lactation

b. Essential nutrients required during lactation

c. Iodine and Vitamin D requirements

d. Importance of galactogogues

e. Various galactogogues that can be had by lactating mothers

Vegetarian recipes for lactating mothers -

1. Mixed Sprouts chilla

2. Garlic, Flaxseed and Sesame chutney

3. Peanut, Spinach and Fenugreek cutlet

4. Pearl millet and Amaranth leaves muthia

5. Sprouted Fenugreek seeds curry